Raisin > Fruits
Raisin : __•NUTRIMENTS•
__•COMPOSITION_OF• raisin for 100g :__•ENERGETIC_VALUE•
283 __•CALORIES_PER_100G• :
| Water | 17,10 g |
|---|---|
| sodium | 19,70 mg |
| magnesium | 32,70 mg |
| Phosphorus | 97,00 mg |
| potassium | 773,00 mg |
| Calcium | 63,80 mg |
| Manganese | 0,24 mg |
| Iron | 2,09 mg |
| Copper | 0,44 mg |
| Zinc | 0,25 mg |
| Selenium | 0,00 µg |
| Iodide | 2,50 µg |
| Protids | 2,99 g |
| Protein, crude, N x 6.25 | 2,99 g |
| Glucids | 66,40 g |
| Sugars | 59,20 g |
| Starch | 1,90 g |
| Fibres | 3,07 g |
| Lipids | 0,58 g |
| FA saturated | 0,20 g |
| FA monounsatured | 0,10 g |
| FA polyunsatured | 0,16 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 0,16 g |
| FA 18:0, stearic | 0,03 g |
| FA 18:1 n-9 cis, oleic | 0,09 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,12 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,03 g |
| Beta-carotene | 6,00 µg |
| Vitamin E | 0,52 mg |
| Vitamin C | 2,72 mg |
| Vitamin B1 | 0,08 mg |
| Vitamin B2 | 0,17 mg |
| B3 vitamin | 1,01 mg |
| B5 vitamin | 0,10 mg |
| Vitamin B6 | 0,18 mg |
| B9 vitamin | 27,00 µg |
| Organic acids | 4,70 g |